Knowledge Sharing
OF SCIENCE AND TCM OR OTHER TRADITIONAL HEALING
Not everyone may appreciate or believe in TCM. We are more neutral:Β as with many other science or non-science matters, TCM has many aspects which are tested and proven but there are questionable areas as well.Β The belief in the healing abilities of herbs is non-exclusive to TCM.Β The same belief applies to Ayurveda medication and homeopathy too.Β
The power of herbal medication is also clearly proven in medical science. Micronutrients, vitamins and minerals play a very critical role in health and cure.
Vitamins are necessary for energy production, immuneΒ function, blood clotting and otherΒ functions. Meanwhile, minerals play importantΒ rolesΒ in growth, bone health, fluid balance and other processes. Iβm sure you are already familiar with some of these minerals: calcium, potassium, chloride, magnesium, sodium etc
CalciumΒ is probably well known for preventingΒ osteoporosis However, it's necessary for much more than strong bones and teeth. Your body also needs calcium for blood clotting and normal functioning of nervous system and muscle function.
Potassium is one of the most important minerals in our body. It helps to regulate fluid balance, muscle contractions and nerve signals. A high-potassium diet may even help to reduceΒ blood pressureΒ and water retention, protect against stroke and prevent osteoporosis and kidney stones.
You donβt need to supplement your body with calcium or potassium pills. Nature has already provided these minerals for us in the form of milk, chess and ikan bilis etc Pomegranate juice is one of the richest source of potassium which helps to lower blood pressure. In fact, pomegranate has long been associated as a heart and skin food.
Some traditional healing practises, including TCM, have laid similar claims but without giving an explanation with some even proclaiming that TCM is ahead of science.
This prompted some practitioners of modern science to label such traditional healing practises as quack.Β
In traditional healing, it is believed that different organs must co-relate and co-exist in homonym and in smooth βcommunicationβ.Β Herbal medication in large part helps to achieve this balance and homonym.Β The balance and communication between organs are so complex and dynamic that modern science may not yet have the right method to measure it.Β This makes it hard for modern science to prove the often effectiveness of traditional cures.Β When you have a headache, you can take a painkiller or use some medicated oil.Β One is scientifically proven.Β The other is equally effective (at least to some people).
A good foot massage relieves stress and boosts energy level; a cup of herbal tea soothes sore throat or eye irritation.Β These are recommended by TCM.Β Β Β
We do not have to be bound by the βideologyβ of modern or traditional healing technicalities.Β Instead, it is more important to have an open mind. A few helpful prompting questions when one is not feeling comfortable: do I need medication or are there alternatives?Β Do I need to be on this medication for long term? Can a change in diet help?Β
Whether it is herbs or traditional healing methods, whatβs there to lose if it has been proven to be safe?Β Β The most important point is: it works after trying it out.
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Healing Power of Pomegranate
Much researches have been done on the benefits of pomegranate.Β Here is a short collection from trusted sources:Β Β Β
Anti-Inflammatory Force
Inflammation is the key cause and symptom of many fatal diseases such as heart disease, some types of cancer, diabetes, Alzheimerβs and arthritis. Substances containing anti-inflammatories can have a positive impact on such diseases. This is why new discoveries keep coming out about Aspirin, one of the oldest drugs in modern medical science.
The pomegranate has strong anti-inflammatory power from its rich punicalagins chemical compound.
In traditional Chinese medicine, the pomegranate (especially liquid from the rubbery husk) is used to clear digestive tract infections and stomach worms grown due to poor hygiene.Β
Pomegranate for Men
The idea of pomegranate being good for futility is probably truer for men! A regular daily glass of pomegranate juice may boost such desire and strength. More importantly, men must worry about prostate health as this has become the leading cancer in many areas, including Singapore, Malaysia and Hong Kong. Some studies have shown the pomegranate can slow down cancer cell reproduction or even cause cancer cells to die.
The antioxidants in pomegranates may help improve blood flow and oxygenation which helps with erectile dysfunction.
More for Women
For women the main concern is breast cancer, which has become the leading cause of death. Lab research has shown promising effects when pomegranate extracts were used against cancerous cells in the breast. Of course, we are not suggesting that this is a cure, but it is a positive indication of the goodness of this fruit.
Pomegranate also has the proven benefit of slowing the aging of skin. Have you noticed that every major cosmetics line has pomegranate-infused skincare products at this point?
You can drink pomegranate juice for the same benefits!
High Blood Pressure, Stroke and Heart Attack
Stroke is one of the most dreadful diseases we must confront, and the rate of those suffering from one is steadily rising. High Blood Pressure is the most obvious marker we have to watch out. Potassium has the opposite effect on blood pressure as compared to sodium (salt). Potassium softens blood vessels and lowers the tension within. Pomegranate is one of the richest natural sources of potassium.
Many studies have shown pomegranates to have positive effects on high blood pressure, cholesterol, triglycerides, which all point to a lower risk of heart attack, heart disease, and diabetes.
Hope for Arthritis
One study by Case Western Reserve University School of Medicine has shown positive effects on arthritis. Pomegranate extract appeared to inhibit the over production of enzymes that leads to the damage of cartilage. This is just one more reason humans, and especially seniors, should consume pomegranates.
How Different Can an Oatmeal Be?
National Oatmeal Day?
October 29 is designated as National Oatmeal Day in the United States.Β Why did the Americans accord such an importance to oatmeal?Β Well, being one of the largest producers of oats could be one reason.Β Most importantly, more Americans are starting to realize the importance and the great benefits of having oatmeal in their diet. Research has shown a strong link between declining fibre intake and a rise in incidences of obesity, diabetes and heart disease.Β Oats holds the key to reverse this devastating trend.Β
More Than Oats Is Needed
Oats contains high fibre, good quality protein and complex minerals such as thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron.
We know of no single food which can deliver all the nutrients we need for a healthy living.Β Thatβs why we go an extra mile to make a oatmeal even better by infusing flaxseed, grapeseed and konjac with a precise formulated proportion to deliver a powerful breakfast.Β
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Flaxseed has a unique composition of Omega-3, 6 and 9.Β Most of us know the importance of Omega-3 . However, little is said about the ratio between Omega-3 and 6. This ratio influences triglycerides which has direct implications on heart hearth, metabolism and diabetes risks and has a bigger impact on health.
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Grapeseed is rich in one of the most powerful antioxidants; OPC Β which is known to be anti-aging and has the potential to protect our heart.Β For the same reason, many people consume a moderate amount of red wine regularly.
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Most of the high fibre foods are high in insoluble fibre, which helps to bulk up the dietary waste so that toxins can be expelled out from the body quickly.Β Β It is also well known thatΒ high fibre food helps in a smooth bowel movement thus easing constipation.
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Lesser is known about soluble fibre as it is less common in food.Β Soluble fibre, gets to have a deeper interaction with our digestive system (while insoluble fibre mostly travels through the digestive system).Β Soluble fibre attaches itself to cholesterol particles and takes them out of the bloodstream thus lowering cholesterol level and the risks of heart disease.Β Β
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Soluble fibre slows down blood sugar release and prevents sugar spikes thus reducing the implications arising from diabetes.Β Β
The Leverage Power of NutriLeveltm
PomeFresh Organic developed a proprietary formulation using organic whole-grains rich in antioxidants, omega-3/6/9, soluble and insoluble dietary fibre. The proprietary combination of these nutrients at a specific proportion delivers a powerful result our customers will truly enjoy. This precise combination brings out more nutritional benefits than the sum of each individual ingredient. We call it NutriLeveltmΒ β it extends a powerful leverage you can count on for better health.Β
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In a single sachet, you get:
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More than 5g of fibre β more soluble fibre than insoluble fibre
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100mg of Omega-3/6/9
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50mg Antioxidants OPC
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More than 90% wholegrain
Even with little over 100 Calories, it is a meal that will keep you feeling full longer.
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Otrimix is an oatmeal with a huge difference.Β Β While it is a meal for anyone who wants to eat healthier, we have created Otrimix specially for people with Β specific concerns :
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Make you feelΒ full longer with less calories β great for weight management
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Provide nutritional help to maintain stable blood sugar level β excellent for diabetes management
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Promote regular bowel movement to ease constipation - improve health and quality of life
Otrimix can be prepared easily.Β Simply pour the contents of the sachet into bowl and stir after adding water, juice, milk or other liquid.Β It takes minutes to prepare and consume.Β Yet, it can keep you feel full longer than a calories-dense oily breakfast.
Β Where Can I Buy It?
We provide free delivery to any location in Singapore when you order from ourΒ Website.Β You can pay by Paypal, Credit Card or cash upon delivery.
Neither we are doctors or registered dietitians, nor we pretend to be one. The contents of our services should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem β nor is it intended to replace the advice of a physician.Β Always consult your physician or qualified health professional on any matters regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have read from our messages.
The Wonder Juice : Pomegranate Juice
Pomegranate juice comes with amazing perks. It is not only delicious for the taste, but definitely worthwhile for your body. It makes it even wonderful, since it is easy to find at the local market store or simply buy pomegranate juice online; ready to be served. Here are some of the best kicks you will get from drinking what is also known as a beet juice.
Pomegranate Juice Health Benefits For Men & Women
1. Helps To Lower Your Blood Pressure
Hypertensions can cause serious effect to your body. Without proper prevention or containment will lead to high risk of disability or even fatal heart attack. Research found that to get your blood pressure under control, one needs to consume extensive amount of fruit and vegetable juices. Fresh pomegranate juice have become a strong subject for studies over the past few years and recent clinical trial as reported in University Health News Daily, discovered that as little as 2 ounces of pomegranate fruit juice a day could lower down hypertension aside from improving oneβs cholesterol levels. This could be a significant relief for you if you are facing with blood pressure problems because by drinking occasionally, it will surely help to keep your heart in a good state and remains that way for more years to come.
2. Helps Detoxifying Your Body System
At the end of the day, your body needs dexoficiation from all the stress and toxins jumble up in your body. Due to the methionine and glycine betaine that can be found in fresh pomegranate fruit, it is a suitable fighting factor to clean your body system. Whether in a form of simple juice or smoothie, the sweet and juicy taste can eliminate the damaging toxins flowing in your body system that could cause important organs malfunctioning like kidneys or intestines. Disregarding to constantly detoxifying your body system could lead to more than just internal body discomfort. Pomegranate juice have always been known to be the antioxidant drink and it would be best to live up to it.
3. Helps To Protect Premature Aging
Aging is a mutual enemy of mankind. With the change of how fast the world seems to be turning and how busy each day gets, being old is not when you are 80 years old anymore. You can start showing aging signs from as early as 20 years old. Although factory-generated products are flooding the stores and some might be useful while others could turn into a complete disaster, all-natural fruit turned out to be quite a life-saver and it is 100% mother natureβs own breed. One of pomegranate juice health benefit is in fact to prevent premature aging. It contains lycopene that does amazing job in rehabilitating the skin by neutralizing free radicals and protects the skin from radiations from the sun. Drink down few ounces of juice every day and radiance is all there is to it.
4. Helps To Prevent Cancer-Threats
Cancer have been one of the leading cause of death worldwide. Numerous attempts are continuously made into finding the best cure for it. The uniquely chemical composition of antioxidant tannins and flavonoids found in pomegranate fruit have promising benefits on cancer therapeutic effects in a 2014 study by Deeba N. Syed, et. al. Although further tests was needed to be assured but the anti-cancer effects from pomegranate fruit can be found highly beneficial for prostate cancer, skin cancer, photocarcinogenesis, colon cancer and colonic inflammation. It is a promising preventive measures that one can digest regularly to help serenade the body system to feel more at ease.
5. Helps To Improve Digestion System
Drinking freshly-made pomegranate can also help improving your digestion system along the way. Β You can not only gain the benefit of comforting your stomach from its juice, but pomegranateβs bark and leaves could also come in handy to do the job. Fresh pomegranate juice made to be the best digestive relief drink because of its B-complex vitamins that helps transforms fat, protein and carbohydrates into solid energy. According to Dr. Gabriel Cousens, one fruit provides 11 grams of fiber that can help the transition of food in your stomach system to digest swiftly and smoothly. You can take it as fresh juice or a smoothie, both types will give you the same relief your stomach will appreciate.
6. Helps To Fight Off Inflammation
Research findings recorded in Journal of Inflammation have suggested promising benefits to relieve inflammation to oneβs body system. Inflammation can turned into one bad chapter in your life if leave unattended to, as stated in the same journal, it can be linked to various serious conditions like heart disease, osteoporosis, cognitive decline, type-2 diabetes and arthritis. Due to its rich source of antioxidants compound; punicalagins and punicalins, which wards off the discomfort caused by inflammation in your body system. Betaine that can be found in the juice is also a powerful shield to reduce inflammation.
7. Helps To Boost Body Energy
Another reason why pomegranate juice is a wonder juice because of its ability to level up your energy source to keep you up and about throughout the day. These days, energy is like oxygen, we have places to go, people to meet, things to do and deadlines to keep. If you are afraid that sugar-contained energy drink will give you more than just energy, you can opt for more natural fruit juice like the prominent traditional beet juice. It is also a good prior-workout drink to get your juice running before shredding some muscles and sweats. It is widely known how this specific juice can boost energy and it is a keeper to those who are constantly in need of energy to go about their days ahead.
8. Helps To Lower Blood Sugar
Hyperglycemia - if not treated well, can be a dangerous condition. If you find yourself having increased thirst, headaches, trouble concentrating, blurred vision, frequent peeing, fatigue, weight loss or blood sugar level more than 180 mg/dl, you might be looking at early symptoms of hyperglycemia. This condition usually come unannounced but once it is there, you have to take precautions to ensure no harm can come to you. Drinking fresh pomegranate juice can help curb your high blood sugar from crossing the danger zone.
9. Helps To Improve Sexual Performances
Satisfying the sexual need of you and your partner can be tricky sometimes. Avoid the usual viagra and pills to boost up the romance in your life because there are known side effects that could destroy it all in a long run. What people did not realize is, Β fruits and vegetables could also help keep the love boat rocking. Fresh pomegranate juice is one of the key to the throne. It is also known as βSuperfoodβ to increase oneβs testosterone and sperm quality, plus increases sexual drive for both sexes. Research done in Queen Margaret University in Edinburgh claimed that pomegranate juice gives an average increase by 24% for testosterone level with mood improvements for both sexes too. How much do you need to get your romance going? Just one full glass of pomegranate fresh juice.
10. Helps To Improve Eyesights
Pomegranateβs bark, flowers, fruits and seeds are the well-known beneficial remedies to improve your eyesight and the well-being of your eyes. Weak eyesight is a common problem for those who walked the earth, especially now with the existence of technologies and such, glasses are being sold like half-discount buffet coupons. You can place 30 gram of beet juice under the sunlight for couple days. When it becomes dense, you can save the residue in a glass container and blow into your eyes, using a little pipe or something similar and easy to be directed to your eyes. With practise being made regularly, it can surely improve your eyesight better than before.
How Eating Organic Food Can Help You Lose Weight Fast
The world has been plagued by weight loss problems and obesity since the beginning of time. What we put in our body can either be something that we love but our bodies hate or something that our bodies need but our tongue was just not up for it. Getting to the ideal weight is easy, but maintaining it is a whole different story. When you slipped, the feeling is the worst and sometimes it will drive you to giving up totally altogether.
Losing weight is not only about eating less but in fact, it is about eating right. Finding the right food to put in your body makes all the difference in the world. If you are thinking that going all out vegetarian is the perfect weight loss solution for you, please do not scare yourself away.
All natural diet plan is not all about switching chicken to avocado, you might surprise yourself on how much you will gain from a simple twitch to your diet routine. This is where organic food comes in. To put it simply, organic food are those that contains no external or additional ingredients you will find on other processed foods. It is what mother nature have laid us with.
More Nutrient , Better Weight Loss?
But, can organic food really help you lose weight effectively? According to studies, they actually can! Organic produces are naturally free of common chemicals you might find in processed food such as growth hormones, herbicides, pesticides, MSG, aspartame or High Fructose Corn Syrup (HFCS) which could cause a whole lot of damage to the body. Studies recorded that the HFCS would turned the sweetener ingested into toxins that remained in the bodyβs fat cells instead of becoming nutrients for its energy-usage.
This in turn could even cause tumors on certain severe excessive ingestion. Dr. John Salerno, an internationally acclaimed physician in weight control and anti-aging highly recommending organic diet to get the perfect weight loss you wished for. Not only you will get slimmer body, but healthier too.
Clean Eating- New Road To Lose Weight
So, organic diet 101, how can you get organic food to lose weight? Where do you start? The best place to start is your refrigerator. Clearing out your man-made food piles is the first baby steps and replacing with all natural organic produces. Next, is beginning a phase some might be familiar with known as βClean Eatingβ. Clean eating is defined as ingesting whole foods that are unprocessed or minimally processed by man. It might be a challenge, but, healthy lifestyle is not served in a platter, right? Here are some basic rules to get you comfortable with your all natural diet plan:
1. Never skip a meal
ΒThere are a lot of misconception that eat less leads to losing weight, thus, causing people to skip their meals. But what they do not know is that skipping a meal can actually leads to weight gain instead of the opposite. So, you are actually putting on weight by not eating when you are suppose to. Skipping a meal can temporarily cut some weight off the scale, but it will eventually cause the growth of belly fat because the weight you initially thought you lost when you were skipping meals were not from fats at all, but in fact, it was from your muscles, which is not the best way you would want to lose weight. It could also put you in low-nutrients shift, not to mention getting high risks of heart disease, insulin resistance, diabetes and also blood pressure problems. So, never skip a meal. Keep it in track and in a well-balanced portion.
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2. Drink lots and lots of water
The human body is made out of 50-75% of water, hence, you can believe in the power of water to be the ultimate organic way to lose weight. There are numerous studies showed that drinking a lot of water can help you lose the extra pounds as it is 100% cholesterol-free and may help you reduce the calorie intake in your system. People who drink mostly water can cut up about 200 calories intake in an average. If you compare to taking regular alcohol, caffeine or beverages which are often high in calories and sugar, you are taking the high road to shredding the extra weight in your body if you stick to water.
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3. Narrow down on natural foods
The choice of food we decided to put in our mouth is what determines how much fat we are harvesting in our body. If you think what you are doing know to get your ideal weight is losing its marbles, maybe you should go back to basics, which is dissecting the choice of food you want to serve in your plate. Go for natural/organic foods - foods that are close to natural as possible. Greens and fresh fruits instead of processed food you usually have in stored. Some unprocessed foods include dried legumes, nuts or farm-fresh eggs. You can cook it in different styles to suit your tongue but keep in mind that we want to increase the level of nutrients in our cooking, not kill it altogether, so avoid high-fat cooking methods like deep-frying, or stewing in animal or vegetable fats. Instead, opt for more flash-cook method such as steaming or stir-fry that will help preserve the nutritional essence of the food.
4. Man-made foods are a big no-no
Keep your hands where I can see them! Man-made foods are packed with chemicals that will alter your body system and produce fat in all the wrong places. Man-made foods aka processed foods contained common chemicals - some dangerous one, that can cause serious problems to your body and not just your weight. Some processed food may deemed their products as βhealthyβ but what lies inside the food itself could raise doubts. Ingredients like Butylated Hydroxytoluene (BHT), High Fructose Corn Syrup (HFCS), Yellow #5, Soybean oil, Propylene glycol alginate (E405) and so much more. Β These ingredients not only can be found in βhealthyβ processed foods but totally contradict with your effort to lose weight naturally as you can. Getting an all natural diet plan will get you nowhere if staying absolute natural is not in the menu.
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5. Bring healthy snacks when you are out and about
Sometimes, time is not our best friend and let it not be the cause of you skipping a meal or resort to over-the-top sugar bars that will bring you regrets afterwards. Packed yourself with healthy snacks that you can grab a bite whenever you are on the go. Nuts are ideal nutritious snack as they are also in reducing risk of diseases and - of course, help you lose weight if you take it in moderation. This is because nuts contain the perfect balanced ingredients of healthy fat, protein and fiber. Other than that, yogurts make a delicious snack when you are on the road, it contains high source of calcium and potassium to ensure a fulfilling snack with less calories intake.
Organic Diet Plus ExerciseΒ As A Side Dish
But, of course, relying on well-planned diet alone will not do the trick as much if you do not put in regular exercise routine to complete your journey to your weight goal. Spend a little time on the track, yoga mat, zumba session or cardio to keep your metabolisms engaged. Different people have different types of workout routines, and it is absolutely fine as long as you can keep it consistent and on track, just like your organic diet plan. Lose weight does not seem that hard afterwards.
Why PomeFresh Pomegranate Juice?
- FROM WILDLY GROWN FRUITS
- JUICE FROM THE WHOLE FRUITS INCLUDE THE HUSK
- NOT FROM CONCENTRATE
- NO OTHER JUICE OR WATER ADDED
- NO PRESERVATIVES
- NO COLORING OR ANY ADDITIVES
- BEST VALUE
It is delivered to your home at no extra costs.Β No need to wait or compare, order yours and start enjoying its wonderful goodness now!