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Eat a healthier breakfast to manage diabetes and body weight naturally

March 05, 2017

According to WHO (World Health Organization), obesity is the biggest health risk worldwide. This is not from scaremongers or vendors trying to con the public into buying products. It is the reality.

The following countries rank the highest in obesity rates:

1. Nauru: 94.95
2. Micronesia: 92.10
3. Cook Islands: 91.85
4. Niue: 83.80
5. Samoa: 82.60
6. Palau: 80.85
7. United States: 78.60
8. Tonga: 77.15
9. Kiribati: 76.60
10. Dominica: 75.80

These rates correspond closely to the highest rates of diabetes and other diseases among countries.

On the other hand, some of the least obese countries (taking into consideration poverty and standard of healthcare), such as Japan, Korea and Singapore, are enjoying the best longevity.

Of course, this situation is quickly changing as well. Singapore is shifting from being one of the least obese countries to having much higher rates. High standards of healthcare and affordability have helped, but things can easily worsen if efforts are not made to break this trend. Thus, our forward-looking government declared a war on diabetes last year.

At the same time, it is wrong to expect the government to solve all of society’s problems. Each individual must work for the future of personal health and family wellbeing.

Among contributing factors, food and nutrition is the most critical for two reasons: (1) food & nutrition directly influence health; (2) this is an area over which individuals have the most control—genes, life style and living environment are not so easily adjusted.

Among the three meals, breakfast is the one over which you have the most control, whereas lunch and dinner are commonly settled in food courts, coffee shops and restaurants.

Try this innovative breakfast, which can be prepared instantly and yet cost less than your corner hop fried bee hoon. What’s more, you can try it FREE. Click on “Get Offer,” or visit free.pomefresh.com to order your free set.

This is a genuine offer for people who wish to manage their body weight, already have unstable blood sugar levels (diabetic), or are having difficulty producing regular bowel movement effortlessly. It is not free to manufacture the product and deliver, so please only order one pack to try. If you like it, you can order our attractive “buy 2 get 1 free” offer, which delivers a light meal at S$1.3 to your doorstep.

So what are you waiting for?