The world has been plagued by weight loss problems and obesity since the beginning of time. What we put in our body can either be something that we love but our bodies hate or something that our bodies need but our tongue was just not up for it. Getting to the ideal weight is easy, but maintaining it is a whole different story. When you slipped, the feeling is the worst and sometimes it will drive you to giving up totally altogether.
Losing weight is not only about eating less but in fact, it is about eating right. Finding the right food to put in your body makes all the difference in the world. If you are thinking that going all out vegetarian is the perfect weight loss solution for you, please do not scare yourself away.
All natural diet plan is not all about switching chicken to avocado, you might surprise yourself on how much you will gain from a simple twitch to your diet routine. This is where organic food comes in. To put it simply, organic food are those that contains no external or additional ingredients you will find on other processed foods. It is what mother nature have laid us with.
More Nutrient , Better Weight Loss?
But, can organic food really help you lose weight effectively? According to studies, they actually can! Organic produces are naturally free of common chemicals you might find in processed food such as growth hormones, herbicides, pesticides, MSG, aspartame or High Fructose Corn Syrup (HFCS) which could cause a whole lot of damage to the body. Studies recorded that the HFCS would turned the sweetener ingested into toxins that remained in the body’s fat cells instead of becoming nutrients for its energy-usage.
This in turn could even cause tumors on certain severe excessive ingestion. Dr. John Salerno, an internationally acclaimed physician in weight control and anti-aging highly recommending organic diet to get the perfect weight loss you wished for. Not only you will get slimmer body, but healthier too.
Clean Eating- New Road To Lose Weight
So, organic diet 101, how can you get organic food to lose weight? Where do you start? The best place to start is your refrigerator. Clearing out your man-made food piles is the first baby steps and replacing with all natural organic produces. Next, is beginning a phase some might be familiar with known as “Clean Eating”. Clean eating is defined as ingesting whole foods that are unprocessed or minimally processed by man. It might be a challenge, but, healthy lifestyle is not served in a platter, right? Here are some basic rules to get you comfortable with your all natural diet plan:
1. Never skip a meal
There are a lot of misconception that eat less leads to losing weight, thus, causing people to skip their meals. But what they do not know is that skipping a meal can actually leads to weight gain instead of the opposite. So, you are actually putting on weight by not eating when you are suppose to. Skipping a meal can temporarily cut some weight off the scale, but it will eventually cause the growth of belly fat because the weight you initially thought you lost when you were skipping meals were not from fats at all, but in fact, it was from your muscles, which is not the best way you would want to lose weight. It could also put you in low-nutrients shift, not to mention getting high risks of heart disease, insulin resistance, diabetes and also blood pressure problems. So, never skip a meal. Keep it in track and in a well-balanced portion.
2. Drink lots and lots of water
The human body is made out of 50-75% of water, hence, you can believe in the power of water to be the ultimate organic way to lose weight. There are numerous studies showed that drinking a lot of water can help you lose the extra pounds as it is 100% cholesterol-free and may help you reduce the calorie intake in your system. People who drink mostly water can cut up about 200 calories intake in an average. If you compare to taking regular alcohol, caffeine or beverages which are often high in calories and sugar, you are taking the high road to shredding the extra weight in your body if you stick to water.
3. Narrow down on natural foods
The choice of food we decided to put in our mouth is what determines how much fat we are harvesting in our body. If you think what you are doing know to get your ideal weight is losing its marbles, maybe you should go back to basics, which is dissecting the choice of food you want to serve in your plate. Go for natural/organic foods - foods that are close to natural as possible. Greens and fresh fruits instead of processed food you usually have in stored. Some unprocessed foods include dried legumes, nuts or farm-fresh eggs. You can cook it in different styles to suit your tongue but keep in mind that we want to increase the level of nutrients in our cooking, not kill it altogether, so avoid high-fat cooking methods like deep-frying, or stewing in animal or vegetable fats. Instead, opt for more flash-cook method such as steaming or stir-fry that will help preserve the nutritional essence of the food.
4. Man-made foods are a big no-no
Keep your hands where I can see them! Man-made foods are packed with chemicals that will alter your body system and produce fat in all the wrong places. Man-made foods aka processed foods contained common chemicals - some dangerous one, that can cause serious problems to your body and not just your weight. Some processed food may deemed their products as “healthy” but what lies inside the food itself could raise doubts. Ingredients like Butylated Hydroxytoluene (BHT), High Fructose Corn Syrup (HFCS), Yellow #5, Soybean oil, Propylene glycol alginate (E405) and so much more. These ingredients not only can be found in “healthy” processed foods but totally contradict with your effort to lose weight naturally as you can. Getting an all natural diet plan will get you nowhere if staying absolute natural is not in the menu.
5. Bring healthy snacks when you are out and about
Sometimes, time is not our best friend and let it not be the cause of you skipping a meal or resort to over-the-top sugar bars that will bring you regrets afterwards. Packed yourself with healthy snacks that you can grab a bite whenever you are on the go. Nuts are ideal nutritious snack as they are also in reducing risk of diseases and - of course, help you lose weight if you take it in moderation. This is because nuts contain the perfect balanced ingredients of healthy fat, protein and fiber. Other than that, yogurts make a delicious snack when you are on the road, it contains high source of calcium and potassium to ensure a fulfilling snack with less calories intake.
Organic Diet Plus Exercise As A Side Dish
But, of course, relying on well-planned diet alone will not do the trick as much if you do not put in regular exercise routine to complete your journey to your weight goal. Spend a little time on the track, yoga mat, zumba session or cardio to keep your metabolisms engaged. Different people have different types of workout routines, and it is absolutely fine as long as you can keep it consistent and on track, just like your organic diet plan. Lose weight does not seem that hard afterwards.