Work and/or family usually occupy most of our waking hours when we were young. As a result, sleeping often takes a back seat.
The effects of the priority we give to sleep is felt sharply in our mid age. It is undisputable that sleeping plays a critical role in one’s physical and mental health. Sleeping enables our body to get rid of toxins and rejuvenate our body, especially the skin, heart, and blood vessels. Prolonged sleep deficiency is also linked to increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Lack of sleep does not just affect our moods. It can also give rise to serious mental health issues such as depression, mania and bipolar disorder.
Sometimes, lack of sleep may also happen because of insomnia. Based on various studies, about 10% - 15% of the Singaporean adult population suffers from chronic insomnia!
Sleep hygiene such as lighting, music, screen control may be useful in inducing sleep. Others may need help from medication. Even those who are occasionally on it would prefer not to use it, for reasons ranging from side effects to worry about dependency on medication.
We are pleased to share a simple concoction formulated based on pure natural herbs: WHITE PORIA & SPINA DATE SEED - ZOOM INTO DREAMLAND TEA (酸枣仁茯苓酣然深梦茶).
It is proven with no risk of side effects or addicted to it.
Use 1 sachet and brew it for 1-2 times and enjoy the tea 2-3 hours prior to your bedtime. Empty your bladder before sleep.
The key point is to use ambiance or cold water to start. Let it be well mixed before adding hot water.