According to some studies, around 15-20% of the population suffers from chronical constipation. In the past, it was commonly held that the elderly and pregnant women are more likely to suffer from constipation. But take a look at our lifestyle and diet pattern today and you can make the logical leap that more people now suffer from constipation.
Many people see constipation, especially chronic constipation, simply as a discomfort or an annoyance to tolerate, rather than as a symptom of more complicated health problems.
Constipation, by itself, does not kill but how it is handled can be fatal! Have you ever heard stories of someone dying from a heart attack or suffering a stroke while in toilet? This is not uncommon especially for middle-aged and elderly people. When one is badly constipated, one tends to push very hard in the toilet; but that push can cause a surge of blood pressure which can then burst blood vessels.
Imagine this – when garbage bins are not emptied in a timely manner, the refuse decays and stinks which then attracts cockroaches and rats! An analogous phenomenon happens to our body when we cannot expel our waste regularly. The only difference is that our body has conceals this ugly reality.
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Breakfast is the most important meal of the day. The right breakfast makes for a...
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