Quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein (it contains all nine essential amino acids).

Quinoa is the best substitute for rice – it gives you energy, protein, fibre…yet with little calorie.  Quinoa is a also good source of fiber, B vitamins and iron. 

Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes. 

• Vegan Source of Omega-3, Vitamins and Trace Minerals
• Supports Healthy Digestion with 4 grams of Fiber Per Serving*
•  Per Serving
• Super Antioxidant

Per 100gm of Chia Seed, you get:

• Fiber: 34.4 grams
• Fat: 30.7 grams
• Saturated: 3.33 grams
• Monounsaturated: 2.31 grams
• Polyunsaturated: 23.67 grams
• Omega-3: 17.83 grams
• Omega-6: 5.84 grams
• Trans: 0.14 grams

Be aware that these are mostly GOOD fats we should ingest more!