Quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein (it contains all nine essential amino acids).
Quinoa is the best substitute for rice – it gives you energy, protein, fibre…yet with little calorie. Quinoa is a also good source of fiber, B vitamins and iron.
Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.
Per 100gm of Chia Seed, you get:
Be aware that these are mostly GOOD fats we should ingest more!